Beef & Lamb

2 TBSP coconut oil 1 small onion, finely chopped 1 carrot, finely chopped 1 rib celery, finely chopped 2 cloves garlic, minced 2 pounds ground beef, chicken or turkey ¼ cup ground flaxseed 2 large…

By Irene Hayton Marinade: 2 tablespoons (30 ml) soy sauce 1 tablespoon (15 ml) filtered water ¼ teaspoon (1 ml) baking soda 2 teaspoons (10 ml) rice vinegar 3 cloves garlic, minced or crushed ⅛…

By Irene Hayton 2 teaspoons (10 ml) coconut oil sirloin tip roast (approximately 3 lbs/1.5 kg) 1 onion, thinly sliced 4 cloves garlic, thinly sliced Preheat the oven to 325°F (160° C). Heat a large…