The staff at Northshore Naturopathic Clinic are excitedly welcoming the shift in seasons as we step out of winter and into the warmer, sunnier days of SPRING. With the sun comes not only blossoming flowers and lush foliage but also...

If you’ve ever smelled the freshness of peppermint and then the pungent aroma of oregano, you may be surprised to learn that both herbs come from the same plant family!  No different than many culinary herbs and teas, both carry...

Well, Popeye (the sailor man) was really on to something! He picked an excellent food to be his staple. Spinach is a versatile green leaf that’s packed with a long list of nutrients making it, in my opinion, a local...