By Dr. Jonn Matsen, ND There are people who think that in order to be healthy you need to be healed. The truth is you need the right environment for the body to heal itself, except for a few genetic...

          This quick and easy breakfast is filled with many nutrients, including essential fatty acids and proteins. 1 tbsp hemp hearts                           1 tsp honey 2 tbsp sesame seeds                         ½ apple of your choice 2 tbsp sunflower...

Use this immune boosting garlic chicken dinner to ward off those fall colds with the kids back at school. Serves; 4 Ingredients: 3 heads of garlic 1 tsp extra virgin olive oil or coconut oil 1 tbsp extra virgin olive...