Use this immune boosting garlic chicken dinner to ward off those fall colds with the kids back at school.
Serves; 4
Ingredients:
- 3 heads of garlic
- 1 tsp extra virgin olive oil or coconut oil
- 1 tbsp extra virgin olive oil or coconut oil
- One whole skinless free range chicken breast diced into smaller pieces
- One bunch of broccoli, cut into medium pieces
- ½ cup chicken stock
- 8 oz. brown rice pasta
- Salt and pepper to taste
Instructions:
1. Pre-heat oven to 375 degrees
2. Cut the tops of the heads of garlic so the top of the cloves are exposed
3. Put in foil, drizzle with 1tsp of olive (or coconut oil) and wrap in a neat package
4. Roast in the oven for 1 hour
5. Remove, let cool slightly, open foil and squeeze out garlic paste into a small bowl- set aside
6. Boil pasta according to package instructions
7. While pasta is cooking, heat a large frying pan and add 1 tbsp.olive (or coconut oil). Add chicken pieces and cook until browned
8. Add broccoli, chicken stock, and roasted garlic paste. Season with salt and pepper
9. When pasta is al dente drain and rinse
10. Add pasta to chicken mixture. Toss and cook for 1 min
