By Dr. Matsen/Irene Hayton While most people know about vitamins A, B, C, D, and E, few are aware that vitamin K exists. Best known for its role in blood clotting, the often-overlooked vitamin K is actually an essential nutrient...
Doctors’ Comments
By Dr. Matsen The sunscreens that you’re applying to your skin to protect you from the sun’s rays may be doing more harm than good. Check out the following article titled “Four Out of Five Sunscreens May Be Hazardous to...
By Dr. Matsen As I have discussed in previous Monthly Comments, vitamin D is required for calcium absorption; it stimulates your intestinal cells to make a calcium-binding protein that dramatically increases your absorption of calcium. So you can be getting...