By Dr. Matsen/Irene hayton Eggs are an excellent source of high-quality protein (found in the whites of the egg) as well as other nutrients such as omega-3 fatty acids, selenium, iodine, vitamins A, B2, B5, B12, D and E, folate,...

By Dr. Matsen The following article appeared in The Province newspaper last month. The First Nations people of Alert Bay lost a total of 1,200 pounds by following the diet of their coastal ancestors. Of those who followed the diet,...

By Dr. Matsen Although I often recommend that my patients try natural approaches to treating infections, there are many cases in which it’s necessary to take prescription antibiotics for bacterial infections. In addition to killing off the offending bacteria, however,...