By Dr. Matsen Atherosclerosis is the hardening and narrowing of the arteries which results from a slow buildup of plaque on the inner walls of the arteries. Diseases caused by atherosclerosis—heart disease and strokes—are the leading cause of illness and...

By Dr. Matsen/Irene Hayton One thing that is often overlooked when making lifestyle choices that improve our overall health and well-being is that many of the cleaning products and air fresheners that we use in our homes pollute not only...

By Dr. Matsen/Irene Hayton We all know how important it is to keep ourselves hydrated, especially with summer and warmer weather fast approaching and when we’re exercising. All too often, many of us rely on soft drinks, fruit juices, and...