By Dr. Matsen Now that the shortbreads and eggnog have vanished, the waistline has expanded and the belt is too tight, it’s time again to eat like a healthy peasant rather than wealthy royalty. What could be more peasant-like than...

By Dr. Matsen The most commonly heard complaint in any doctors’ office is, “Doctor, I’m so tired.” After ruling out the most obvious problems, such as low thyroid hormone levels and low iron levels, many doctors are stumped as to...

By Dr. Matsen I flew from Vancouver, Canada to Brisbane, Australia via Singapore in December of 2004. This was a 36 hour event—28 hours of flying and 8 hours of waiting in airports—which should have laid me low with jet lag...