All cultures have learned that heat can have a powerful effect on restoring and improving health. From North American native sweat lodges to Scandinavian saunas, heat has long been used to strengthen and balance physical and emotional health. Yoga enthusiasts...

As early as the fetal stage, we are being exposed to heavy metals. Iron, cobalt, copper, manganese and zinc are considered healthy metals however; elevated levels of these elements can also become toxic. The elements regarded as toxic to our...

By Dr. Jonn Matsen, ND A thousand or so years ago the Romans invaded Romania to take over their salt mines because salt was worth its weight in gold as vegetable foods are inherently high in potassium and the body...