by Jessica Budgell, Holistic Nutritionist “I’m fine. It’s just a little heartburn. I’ll take an antacid.” Heartburn, like all other discomforts and pains, is a signal from your body that something is wrong and needs attention. Taking an antacid doesn’t...

Follow link Part 1 of 2: “Completing” Your Vegetarian/Vegan Diet – Protein Salt. It gets a bad rep. It gets blamed for unpleasant things like causing high blood pressure and dreaded water retention. But did you know that our blood is...

When most people think of Vitamin C sources they instantly think: “oranges!”.  While oranges and other citrus fruits are, indeed, an excellent source of this very important vitamin, they unfortunately do not grow anywhere close to Vancouver.  At Northshore Naturopathic...