Gut health isn’t just about heartburn, indigestion, bloating, gas and stomach aches.  Not at all. Most people are surprised to learn that 70% of your immune system is dependent on your gut health. And it doesn’t stop there. The health...

First and foremost, you want to be consuming your protein from whole food sources – an unrefined, unprocessed, nutrient-dense diet.  This means, the best way to get your vegetarian and vegan protein is by following the recommendations outlined in this...

By Jessica Budgell, Holistic Nutritionist If someone stopped you on the street and asked you “what is protein?”, would you be able to answer? Everyone seems to know we need protein in our diet, but how many of us know what...