Follow link Part 1 of 2: “Completing” Your Vegetarian/Vegan Diet – Protein Salt. It gets a bad rep. It gets blamed for unpleasant things like causing high blood pressure and dreaded water retention. But did you know that our blood is...

When most people think of Vitamin C sources they instantly think: “oranges!”.  While oranges and other citrus fruits are, indeed, an excellent source of this very important vitamin, they unfortunately do not grow anywhere close to Vancouver.  At Northshore Naturopathic...

Gut health isn’t just about heartburn, indigestion, bloating, gas and stomach aches.  Not at all. Most people are surprised to learn that 70% of your immune system is dependent on your gut health. And it doesn’t stop there. The health...