This quick and easy breakfast is filled with many nutrients, including essential fatty acids and proteins. 1 tbsp hemp hearts                           1 tsp honey 2 tbsp sesame seeds                         ½ apple of your choice 2 tbsp sunflower...

Granola can be an amazing medley of all your favorite nuts, seeds and oats. When you make it yourself you have the ability to control the types of fats and sweeteners you use along with avoiding additives and hydrogenated fats....

By Irene Hayton It’s important to start your day with a healthy breakfast; however, many people say that they don’t have time in the morning. So now there’s no excuse. The ingredients for this recipe can be put into a...