By Irene Hayton ¾ cup (190 ml) coconut milk 1 tablespoon (15 ml) smooth almond butter  ½ tablespoon (7.5 ml) pure cocoa powder 1 scoop protein powder Combine the first 3 ingredients in a blender and process until well mixed....

By Irene Hayton Instead of serving these scrambled eggs on toast, cooked brown rice is added to the mix, providing a nutritious, gluten-free alternative to bread. The feta cheese is optional but it adds a lot of flavor, so add...

By Irene Hayton Buckwheat groats can be purchased in health food stores and some grocery stores. Roasted buckwheat groats, also called kasha, are also available but it’s best to buy them unroasted (plain) and toast them yourself—the tend to taste...