1 tsp Dijon mustard 2 cloves crushed garlic 1 tsp maple syrup juice from 1/2 lemon pinch of salt and black pepper Freeze-dried salad herb blend (e.g. Litehouse brand) Flax oil to taste  ...

By Irene Hayton  14 ounce (398 ml) can chickpeas, rinsed and drained 1 avocado, peeled, pitted, and chopped 2 tablespoons (30 ml) tahini (sesame seed paste) 1 garlic clove, minced 1 teaspoon (5 ml) ground cumin ¼ teaspoon (1 ml)...

By Irene Hayton This sauce can be used on steak, roast beef, or chicken. It’s also good served over poached eggs on toast. If you want to omit the toast, just put some sauce in a bowl and serve the...