French lentils are one of those hardy, warming, satisfying and filling foods. What makes them so filling? Protein of course! Try this recipe. It makes a lot (serves about 6-8 people) so portion it up once you’re done and put...

Well, Popeye (the sailor man) was really on to something! He picked an excellent food to be his staple. Spinach is a versatile green leaf that’s packed with a long list of nutrients making it, in my opinion, a local...

      Serves 4 ½ cup millet 1 ½ cups water 2 small acorn squash, halved and seeded Sea salt and freshly ground pepper 1 TBSP coconut oil ½ cup chopped sweet or yellow onion 2 large cloves garlic,...