2 TBSP coconut oil 2 lg onions, diced 4 garlic cloves, minced 1 ½ inch knob of ginger, minced ¼ tsp chili flakes (use if not sensitive to spice) 1 kg carrots (approximately 8 large), roughly chopped...

Here is a great warming soup to help that ileocecal valve stay closed during our rainy and hint of snow month of March.  1 cup of dried navy beans              2 medium carrots chopped 5 cups of water                                                  1/2 cup of...

By Irene Hayton It’s important to start your day with a healthy breakfast; however, many people say that they don’t have time in the morning. So now there’s no excuse. The ingredients for this recipe can be put into a...