By Irene Hayton Use smaller ‘sugar’ pumpkins, about 2 pounds, since they are sweeter and less stringy than the larger, carving pumpkins. If you can’t find sugar pumpkins, use ‘pee-wee’ or ‘baby’ pumpkins instead, which weigh about 1 pound each....

By Irene Hayton 1 tablespoon (15 ml) coconut oil 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, minced 4 cups (1 l) filtered water 4 cups (1 l) chicken or vegetable broth ¾ cup (175...

By Irene Hayton If possible, buy beets with the leaves attached and add the leaves to this soup to increase its nutritional value. To save time, use a food processor (if you have one) to grate the beets, carrot, potato,...