By Irene Hayton This soup is very quick and easy to make. The amounts of miso, tofu, green onion, and ginger can be adjusted according to taste. Wakame seaweed can be found in the dried form in health food stores...

By irene hayton Here’s a quick and easy recipe for making soup with leftover chicken or turkey. For those who want more carbs, you can add whole-grain pasta during the last 10 minutes of cooking time or add a cooked...

By Irene Hayton and Carol Song 2 cans (19 oz./540 ml) black beans, rinsed and drained 2 cups (500 ml) low-fat chicken broth 1½ teaspoons (7 ml) chili powder ¾ teaspoon (3 ml) ground cumin ¾ teaspoon (3 ml) sea salt ¼ teaspoon...