6 beets, medium sized 3 parsnips, large, chopped 3 carrots, large, chopped 1 bunch of kale, finely sliced ½ cup fresh parsley, rough chopped 1 garlic clove 3 tbsp white wine vinegar 2 tbsp + 1 tbsp extra virgin olive...

Zucchinis grow locally, are in abundance, and found fresh in the grocery stores and farmer’s markets. They are high in Vitamins C, K, A, B6 and Folate. Unknown to many is how extremely versatile they are.  Mild in taste and...

      Serves 4 ½ cup millet 1 ½ cups water 2 small acorn squash, halved and seeded Sea salt and freshly ground pepper 1 TBSP coconut oil ½ cup chopped sweet or yellow onion 2 large cloves garlic,...