Ingredients: • ½ Tbsp coconut oil • 1 clove of garlic • ¼ onion • 4-5 kale leaves (sliced) • 1 cup of spinach • 2 large mushrooms (sliced) • ½ orange bell pepper (sliced) • 1...

Use this immune boosting garlic chicken dinner to ward off those fall colds with the kids back at school. Serves; 4 Ingredients: 3 heads of garlic 1 tsp extra virgin olive oil or coconut oil 1 tbsp extra virgin olive...

Granola can be an amazing medley of all your favorite nuts, seeds and oats. When you make it yourself you have the ability to control the types of fats and sweeteners you use along with avoiding additives and hydrogenated fats....