By Dr. Matsen, Northshore Naturopathic Clinic, North Vancouver, BC, author of the new book EATING ALIVE Simplified! How to Eat Yourself to Great Health Is acid reflux burning you up? Does it feel like there’s lava in the pit of...

By Dr. Quinn Rivet, ND For many the holiday season is about eating lots of food and indulging in drink.  Both of these tend to, what naturopaths call “overloading the liver”. This can cause bloating, indigestion, headache, constipation/diarrhea and even...

  1 part elder flower (not berry) 1 part yarrow 1 part lemon balm ¼ part ginger One way to make this tea is to boil the ginger alone first for 5-10 minutes then use the boiled ginger water as...