Anxiety and depression are tough mental health issues to deal with, whether it’s on a daily basis or every few weeks. No matter the case, there are a wide array of remedies that have been proven to help relieve anxiety naturally. Here are eight of them that are sure to safely help you to ease your depression and anxiety.
Reduce Your Caffeine and Alcohol Consumption
The occasional glass of wine or morning cup of coffee can be good for your mental health, but too much can have the opposite effect. It can seriously affect how your body manages anxiety, triggering stress responses, lowering your ability to cope and increasing cortisol production.
Eat Less Processed Foods
It’s no secret that a balanced diet does wonders for your body, but it can also have a large impact on your mental health. Focus on eating whole foods that are highly nutritious as often as possible. This includes lean proteins, leafy greens, nuts, seeds, omega-3 fatty acids and fruits.
Increase Your Magnesium Intake
Not getting enough magnesium in your diet can lead to severe anxiety, as the mineral plays a large part in the chemical reactions that maintain good mental health. Magnesium also has an effective relaxation impact on your nervous system, promoting a healthy sleep cycle.
Take More Vitamin B
Specifically referring to vitamin B12 and B6, taking the proper dosage will balance your blood sugar levels, support your nervous system and increase mental clarity. A deficiency in vitamin B6 and/or B12 has been shown to increase or even cause anxiety and depression.
Try Kava Root
Shown to reduce symptoms of anxiety by stimulating the brain’s dopamine receptors, kava root can also be taken alongside anti-anxiety medication safely.
Drink Chamomile Tea
This natural herb has been known to aid in managing and reducing anxiety. It’s a safe and effective way to relax your body and sleep peacefully. Chamomile binds your brain’s receptors in a similar manner as valium.
Exercise More
Regularly exercising, whether it’s through yoga, aerobics, weight lifting or running, will boost your overall self-esteem, stabilize your mood, decrease your body’s tension and improve your sleeping habits. A minimum of 20-minutes two or three times a week as all you need.
Practice Daily Meditation
It’s been scientifically proven that meditation helps to lower blood pressure while improving mental clarity, leading to you feeling more positive about your life. Doing just a few minutes a day will change your brain’s circuitry in a way that improves your ability to cope with stress.
At Northshore Naturopathic Clinic, we’re dedicated to providing patients with the best naturopathic treatments. Located in Vancouver, British Columbia, our treatment options include food sensitivity testing, allergy testing, anxiety treatments, IV therapy and more. Get your body and mind in a healthier state of well-being by calling us or visiting our website to book a consultation.
