By Irene Hayton and Carol Song These sugar-free scones contain amaranth flour and whey protein powder, making them higher in protein than typical scones. For information on ingredients that may be unfamiliar to you, be sure to read the Notes...

By Dr. Matsen “Early to Bed, Early to Rise, Makes a Man Healthy, Wealthy and Wise” said Benjamin Franklin several hundred years ago. Modern research lends support to this bold statement. The first light of dawn stimulates the retina of...

One of the few fruits native to North America, the cranberry has been used for centuries by indigenous people, both in their diet and medicinally. Cranberries are probably best known for their use in the treatment of urinary tract infections...