If you’re trying to quit coffee in order to decrease the toxic load on your liver, consider switching to green tea, which may benefit your health in many ways. Green tea and black tea are both from the same plant,...

By Irene Hayton and Carol Song 1 bunch asparagus (approximately 12 to 15 spears) 1 package (approximately 100g/3½ ounces) enoki mushrooms 1 teaspoon (5 ml) coconut oil 3 teaspoons (15 ml) salted butter, divided 3 cloves garlic, crushed or minced, divided 1½...

Asparagus, a popular spring vegetable, can be found in grocery stores in many areas now; it’s available from mid-February through July, with peak months from April through June. The name “asparagus” is of Greek origin meaning “shoot” or “sprout.” Asparagus...