By Dr. Matsen Is acid reflux burning you up? Does it feel like there’s lava in the pit of your stomach which then flows up under your sternum to your throat? Is it worse at night, making a good sleep...

By Irene Hayton and Carol Song These sugar-free scones contain amaranth flour and whey protein powder, making them higher in protein than typical scones. For information on ingredients that may be unfamiliar to you, be sure to read the Notes...

By Dr. Matsen “Early to Bed, Early to Rise, Makes a Man Healthy, Wealthy and Wise” said Benjamin Franklin several hundred years ago. Modern research lends support to this bold statement. The first light of dawn stimulates the retina of...