By Irene Hayton and Carol Song 1 bunch asparagus (approximately 12 to 15 spears) 1 package (approximately 100g/3½ ounces) enoki mushrooms 1 teaspoon (5 ml) coconut oil 3 teaspoons (15 ml) salted butter, divided 3 cloves garlic, crushed or minced, divided 1½...

Asparagus, a popular spring vegetable, can be found in grocery stores in many areas now; it’s available from mid-February through July, with peak months from April through June. The name “asparagus” is of Greek origin meaning “shoot” or “sprout.” Asparagus...

By Dr. Matsen Is acid reflux burning you up? Does it feel like there’s lava in the pit of your stomach which then flows up under your sternum to your throat? Is it worse at night, making a good sleep...