By Dr. Matsen Sleep is brought on by the conversion of the neurotransmitter serotonin into melatonin, primarily due to decreased daylight. The increase of melatonin not only brings about sleep, but also activates your body’s nightshift crews (such as growth...

Cruciferous vegetables include cabbage, cauliflower, broccoli, broccoli rabe, brussels sprouts, bok choy, collard greens, mustard greens, kale, kohlrabi, turnip, rutabaga, watercress and radishes. Most cruciferous vegetables are excellent sources of vitamin C and good sources of vitamin A, folate and...

By Dr. Matsen A patient of mine suffered from chronic fatigue for years with no improvement, even after seeing practitioners in Los Angeles. She then went to the best endocrinologist in New York who, after doing extensive lab tests, diagnosed...