By Carol Song Now that summer is almost over for many of us, we should be eating fewer salads and raw vegetables and switching to more warming foods such as soups, stir-fries, and stews. This soup recipe fits the bill...

By Irene Hayton and Carol Song 2 cups (500 ml) cooked chickpeas, or 19 ounce (540 ml) can, rinsed and drained 20 grape tomatoes or cherry tomatoes, halved ½ cup (125 ml) crumbled feta cheese ½ cup (125 ml) diced...

The legume family includes lentils, beans, peas, peanuts, and chickpeas. Legumes are very nutritious. They contain protein, folic acid, thiamine, and zinc. They are also rich in fiber and are a good source of iron and magnesium. Legumes have a...