By Irene Hayton and Carol Song If possible, buy beets whole, with the greens attached and cook the greens as well. Choose beets that are firm and have smooth skins, free of bruises, wrinkles, or spots. Try to buy beets...

In Eating Alive II and in his clinical practice, Dr. Matsen often tells his patients to include beets in their diets because they are good for the liver and gallbladder. Naturally sweet, low in calories, and high in fiber, beets...

By Irene Hayton This dish doesn’t take long to put together and it’s good hot, warm, or cold. It can be eaten for breakfast, brunch, lunch, dinner, or as a snack. If you don’t like sweet red pepper, use thin...