This is a topic that has been discussed in past Health Tips and Comments by Dr. Matsen, but it warrants repeating because it’s such an important part of the Eating Alive Program. Remember to continue to eat according to the...

By Dr. Matsen I dedicated two chapters in Eating Alive II to the importance of oxygen to our cells’ health: within minutes of being deprived of oxygen, our cells—especially brain, nerve, and heart cells—begin to die. Yet in other chapters...

By Irene Hayton Mock Mochas are a healthier choice than the commercial hot chocolate mixes that are loaded with sugar and additives and the caffeine-laden mochas you get in your local coffee shop. This quick-to-make drink will help to satisfy...