The Christmas holiday season is the time when many people are most likely to overindulge in sweets, what with the abundance of holiday baked goods, chocolates, and other treats. Unfortunately, this type of overindulgence can lead to an overgrowth of...

By Irene Hayton and Carol Song These can be served as a quick meal or as healthy appetizers. Feel free to use as much of each ingredient as you like or to omit any of those that you don’t like....

‘Tis the season for colds and flu so here are some tips to boost your immunity: Follow the Eating Alive nutritional program and remember to avoid (or at least try to limit) sweets, alcohol, coffee, processed foods, etc. Eat lots...