By Irene Hayton and Carol Song 1 tablespoon (15 ml) coconut oil 1 large onion, diced 3 cloves garlic, minced or pressed 1 stalk celery, diced 1½ pounds (750 g) boneless lamb shoulder or lamb stewing meat, trimmed of all visible...

This is a topic that has been discussed in past Health Tips and Comments by Dr. Matsen, but it warrants repeating because it’s such an important part of the Eating Alive Program. Remember to continue to eat according to the...

By Dr. Matsen I dedicated two chapters in Eating Alive II to the importance of oxygen to our cells’ health: within minutes of being deprived of oxygen, our cells—especially brain, nerve, and heart cells—begin to die. Yet in other chapters...