By Irene Hayton Mock Mochas are a healthier choice than the commercial hot chocolate mixes that are loaded with sugar and additives and the caffeine-laden mochas you get in your local coffee shop. This quick-to-make drink will help to satisfy...

The Christmas holiday season is the time when many people are most likely to overindulge in sweets, what with the abundance of holiday baked goods, chocolates, and other treats. Unfortunately, this type of overindulgence can lead to an overgrowth of...

By Irene Hayton and Carol Song These can be served as a quick meal or as healthy appetizers. Feel free to use as much of each ingredient as you like or to omit any of those that you don’t like....