‘Tis the season for colds and flu so here are some tips to boost your immunity: Follow the Eating Alive nutritional program and remember to avoid (or at least try to limit) sweets, alcohol, coffee, processed foods, etc. Eat lots...

By Dr. Matsen Many foods contain toxins while other foods are made toxic during digestion. Your liver filters these incoming toxins, but in the process of making them water-soluble, it also generates free radicals that can be fifty times more...

By Irene Hayton These wheat-free muffins are low in fat and sugar. Try baking in mini muffin pans (decrease baking time by about 5 minutes) for smaller bite-sized snacks.  2 cups (500 ml) slow-cooking oats 1¼ cups (300 ml) low-fat...