If you’ve checked out this month’s recipe for Pumpkin Spice Muffins, you’ll notice that it contains coconut oil. Contrary to popular belief, high-quality non-hydrogenated coconut oil is actually a healthy fat. One of the reasons why coconut oil has gotten...

By Irene Hayton Wakame is a sea vegetable that has a mild flavour. It is rich in calcium, niacin, and thiamine. After soaking wakame, the tough midrib should be removed. Wakame expands quite a bit when it is cooked (it...

Suggest eating sea vegetables to many people and the typical response is “You want me to eat seaweed!? Yuck!” However, sea vegetables (also known as ocean vegetables) are highly nutritious foods that are a dietary staple to coastal cultures in...