By Irene Hayton Kefir—alternatively pronounced “keh-FEER” or “KEE-fur”—is a cultured (fermented) milk product with a consistency similar to thin yogurt. Like yogurt, kefir contains beneficial bacteria; however, kefir has several different types of friendly bacteria not found in yogurt. And...

By Dr. Matsen We’ve all heard that eating fish is crucial to good health due to its anti-inflammatory omega 3 oils and brain-boosting EPA and DHA oils. However, conflicting claims say fish is bad because its mercury content can create...

By Irene Hayton 1 ripe pear, peeled, cored, and chopped ½ cup (125 ml) plain kefir (see Notes) ½ cup (125 ml) filtered water 1 teaspoon (5 ml) finely minced or grated fresh ginger protein powder (see Notes)   pinch...