By Dr. Matsen/Irene Hayton Pesticides—chemicals that are commonly used on conventionally grown fruits and vegetables—contain toxins that your liver has to handle and they contribute to many adverse health effects, including nervous system, cancer and reproductive system effects. We recommend...

By Irene Hayton ½ cup (125 ml) quinoa ¼ cup (50 ml) filtered water ¼ cup (50 ml) finely chopped onion (about ½ small) 2 garlic cloves, minced or crushed 1½ cups (375 ml) cooked back beans, or a 14...

By Irene Hayton Dr. Matsen does not advocate a strict vegetarian diet. He feels that animal proteins are important for maintaining a proper sodium/potassium balance, are excellent sources of complete protein, and in the case of fish, are rich in...