By Irene Hayton Maca is a cruciferous root vegetable that grows high in the Andes Mountains of Peru at altitudes 13,000 feet above sea level and has been used medicinally in Peru for centuries. Maca is rich in vitamins, minerals...

By Irene Hayton Avocado Dressing: half an avocado, peeled ⅓ cup (75 ml) plain yogurt 2 tablespoons (30 ml) light sour cream 1 tablespoon (15 ml) fresh lemon juice ¼  teaspoon (1 ml) unprocessed sea salt fresh spinach chopped tomato...

By Irene Hayton The avocado is known as the “alligator pear” due to the color and texture of its leather-like skin and its shape. While many people think the avocado is a vegetable, it’s actually a fruit that’s low in...