By Irene Hayton You can substitute other leafy greens—such as spinach, kale or beet greens—for the Swiss chard. 1 tablespoon (15 ml) coconut oil or butter 1 large onion, diced 2 stalks celery, diced 2 cloves garlic, minced or pressed...

by Irene Hayton 1 can (213 g/7½ oz) wild salmon 1 slice whole-grain bread, finely chopped (about ½ cup) 1 egg white 1 tablespoon (15 ml) minced green onion 1 teaspoon (5 ml) Dijon mustard 1 teaspoon (5 ml) lemon...

By Irene Hayton 4 medium tomatoes, chopped ½ cup (50 ml) finely chopped red onion 1 jalapeño pepper, seeded and finely chopped (about 2 tablespoons/30 ml) ⅓ cup (75 ml) minced fresh cilantro 2 garlic cloves, minced or crushed 2...