By Dr. Matsen I am often asked how I feel about fasting and colon cleansing. I don’t typically recommend any long-term fasting, colon cleansing, or other intensive detoxification program because these can put extra strain on your body, especially the...

By Irene Hayton 1 can (6 oz/170 g) light tuna, packed in water 2 tablespoons (30 ml) light cream cheese 2 tablespoons (30 ml) plain yogurt 1 teaspoon (5 ml) fresh lemon juice 1 tablespoon (15 ml) minced green onion...

By Irene Hayton Higher in fiber and lower in sugar and fat than typical pancakes, these healthy ones will fill you up and they taste great without the blueberries if you don’t have any on hand. Unlike most pancakes which...