By Irene Hayton Compared to typical pumpkin bread recipes, this one uses healthier flours and less fat and sugar, making it a better choice for an occasional treat for those who don’t have any intestinal yeast overgrowth. Please see the...

By Irene Hayton ½ cup (125 ml) plain yogurt 4 teaspoons (20 ml) unsweetened shredded coconut ½ teaspoon (2 ml) vanilla extract pinch unprocessed sea salt ½ to ¾ cup (125 to 175 ml) fresh raspberries Mix together the yogurt,...

By Irene Hayton This is a great way to use up bruised or overripe strawberries. The sea salt may seem like an odd ingredient to use in this recipe but it’s important to add it to help avoid ileocecal valve...