By Irene Hayton These wheat-free muffins are low in fat and sugar. Try baking in mini muffin pans (decrease baking time by about 5 minutes) for smaller bite-sized snacks.  2 cups (500 ml) slow-cooking oats 1¼ cups (300 ml) low-fat...

By Irene Hayton 2 cups (500 ml) water juice of half a lemon 3 medium apples ½ teaspoon (2 ml) cinnamon ¼ teaspoon (1 ml) nutmeg ¼ teaspoon (1 ml) ginger ¼ teaspoon (1 ml) stevia powder ¼ teaspoon (1...

By Irene Hayton and Carol Song Here’s a short and sweet recipe for those who want to satisfy their sweet tooth without adding sugar. The Creamy Yogurt Cheese can also be used as an alternative to whipping cream in other...