By Irene Hayton This lasagna recipe uses eggplant slices instead of pasta so it’s suitable for those who have wheat sensitivities and/or those who are trying to decrease their consumption of starchy carbohydrates. It takes a bit of time to...

By Irene Hayton 2 teaspoons (10 ml) coconut oil 1 onion, diced 2 stalks celery, diced 1 pound (500 g) lean ground turkey or chicken 2 cloves garlic, minced 1 carrot, peeled and grated 6 mushrooms, chopped 28 ounce (796 ml)...

By Irene Hayton If you do not have an ileocecal valve problem, this is a salad that you can eat even in cooler temperatures because the lettuce is combined with “warming foods” such as cooked ground turkey or chicken. 2...