By Irene Hayton 1½  pounds (750 g) fresh asparagus 1 tablespoon (15 ml) butter or coconut oil 1 small onion, diced 1 clove garlic, minced or crushed 1 medium Yukon Gold potato, peeled and diced 3 cups (750 ml) chicken...

By Irene Hayton You can substitute other leafy greens—such as spinach, kale or beet greens—for the Swiss chard. 1 tablespoon (15 ml) coconut oil or butter 1 large onion, diced 2 stalks celery, diced 2 cloves garlic, minced or pressed...

by Irene Hayton 3 teaspoons (15 ml) butter, divided 1 medium onion, chopped 4 cups (1 l) sliced fresh mushrooms (about ½ pound) ¾ cup (175 ml) minced fresh parsley 1 tablespoon (15 ml) spelt or whole wheat flour 2...