Bearing a child for approximately nine months and finally getting to hold them in your arms is a
beautiful experience. Unfortunately, many mothers are met with an overwhelmingly sadness
and isolation after giving birth. The months of celebrations and joy turn into a tough period of
overcoming a long-lasting state of postpartum depression.

Contrary to the popular belief, baby blues and postpartum depression are psychologically and
physiologically distinct. Baby blues symptoms include anxiety, crying, sleeplessness, and mood
swings that can last for a couple of weeks. On the other hand, postpartum depression is
characterized by symptoms that are more severe and longer lasting.

Mothers who suffer from postpartum depression may experience the following:

● Frequent panic attacks and anxiety
● Constant fatigue and sleeplessness
● Isolation from friends and family members
● Deterioration in good eating and sleeping habits
● Resentment towards the baby
● Emotions of guilt, irritability, and worthlessness

To make matters worse, doctors usually take the route of prescribing antidepressants to
suffering mothers, but instead of having lasting positive effects on patients, antidepressants
pack many side effects. Similar to numerous other physiological and psychological problems,
the holistic treatment of postpartum depression has also begun to gear towards natural

Northshore Naturopathic Clinic in North Vancouver, for instance, offers pre and post delivery
treatments that naturally alleviate all negative effects of childbearing and labour. The specialists
at the clinic handle each case with care while acknowledging the mother’s lifestyle,
responsibility, dietary practices, and hormone levels. The information is used to administer
treatments tailored to the specific needs of the mother.

Listed below are a few important daily functions that should be undertaken in order to ensure a
speedy recovery.

Receive help from other People

All mothers understand the difficulty of getting through the first couple months after having a
baby. You barely get any time to sleep, take a shower, clean the house or exercise. It is
important to not hesitate or feel inadequate in receiving help from family members and friends in
taking care of your baby for a few hours while you enjoy some time to yourself and better yet,
step outside.

Get Ample Exercise and Nutrition

New mothers are allowed to exercise after a six-week postpartum recovery period. Moreover,
working out in the presence of your baby has been made easier with workout DVDs, jogging
strollers, and mommy and me yoga regimes. All you have to do is allocated an hour of your day
and release gleeful endorphins.

You must also make it a point to eat healthily as well. A regular intake of protein throughout the
day will help you maintain stabilized sugar levels and mood. Along with appropriate amounts of
protein, make sure to eat whole grains, beans and nuts.

Contact Northshore Naturopathic Clinic

If you are suffering from postpartum depression, we are here to help you! Our facility is
conveniently situated in North Vancouver and you can visit us online at You can also call to discuss your inquiries with us at 604-