By Dr. Sheheen Mithani, ND As Spring rolls around, we often notice an onslaught of friends and family (and even ourselves) suffering from itchy eyes, a runny nose, sneezing and coughing. At first, you may wonder if it’s a returning...

By Chelsea Cleeton, RYT Deep winter is the time of long dark nights and rainy days on the west coast, a season that can support us in drawing inwards, tending to our homes and hearth fires, and remembering what is...

By Dr. Jonn Matsen, ND The causes of most chronic disease are quite common—and easier to address than you think. While there are hundreds of chronic diseases, there are only a handful of causes for most of them. Many doctors search...