By irene hayton Here’s a quick and easy recipe for making soup with leftover chicken or turkey. For those who want more carbs, you can add whole-grain pasta during the last 10 minutes of cooking time or add a cooked...

By Irene Hayton This month’s Comment by Dr. Matsen and  the Recipe (Simple Chicken or Turkey Soup) both focus on soup—an excellent choice for a meal at this time of the year for those of us who live in colder...

By Dr. Matsen Now that the shortbreads and eggnog have vanished, the waistline has expanded and the belt is too tight, it’s time again to eat like a healthy peasant rather than wealthy royalty. What could be more peasant-like than...