By Dr. Matsen Numerous studies consistently show that a good night’s sleep is crucial to maintain health and vitality, and many medications—from pharmaceuticals to herbal formulae and melatonin—are touted to help one get to sleep. But what about those who...

By irene hayton 1 medium butternut squash 1 tablespoon (15 ml) butter 1 tablespoon (15 ml) coconut oil 1 small onion, diced 2 cloves garlic, minced 2 teaspoons (10 ml) minced fresh ginger ¼ to ½ teaspoon (1 to 2 ml)...

By Irene Hayton A great way to get more vegetables into your diet during the cooler months is to eat winter squashes, so named not because they grow in the winter (they are harvested in the fall) but because they...