By Dr. Matsen Now that the shortbreads and eggnog have vanished, the waistline has expanded and the belt is too tight, it’s time again to eat like a healthy peasant rather than wealthy royalty. What could be more peasant-like than...

By irene hayton Even though we recommend that you limit the amount of salads that you eat during cooler weather, it’s okay to include this one in your diet because the cabbage is fermented, so it’s easier to digest and...

In a recent experiment at Seoul National University, scientists fed an extract of kimchi—a Korean version of sauerkraut—to 13 chickens infected with the avian flu. A week later, 11 of the chickens showed signs of recovery. As a result of...